High heels, high risk? Investigating the impact of footwear on knees with Dr Kathryn Mills

Joint Action

May 11, 2025 ∙ 33 mins
Episode 144

About

High heels have long been associated with fashion - but what impact do they have on your joints? This week, Professor David Hunter is joined by physiotherapist and footwear researcher Dr. Kathryn Mills to unpack the biomechanics of high heels and their effect on knee health.


From changes in posture and joint compression to the importance of shoe comfort and replacement, this episode blends science with practical advice for anyone managing knee pain or osteoarthritis. Plus, learn what to look for in a good shoe and when to seek professional help from a podiatrist or physiotherapist.


RESOURCES

 

CONNECT WITH US

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Joint Action

Episode

144

Date

May 11, 2025

Length

33 mins
You may also like
US
pfizer-womens-health

Women's Health

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Health & Fitness Medicine
Australia

Joint Action

Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of […]

Health & Fitness Medicine
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness Mental Health
UK

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good […]

Arts Education
UK

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for […]

Education Fitness
US
Office Hours by MiM Menopause

Office Hours by MiM Menopause

Welcome to Office Hours. This is a podcast where we talk about menopause, perimenopause, and other things that you should be talking to your doctor or health care professional about but probably aren’t. Come on in. No appointment needed. Visit us at heymim.com

Health & Fitness Medicine
UK
The Menopause Space

The Menopause Space

The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause. Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territory’s leading experts on the topic. Through a series […]

Health & Fitness Nutrition
Canada

Making Space For Menopause

Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It’s about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it’s time to accept who we are, by […]

Alternative Health Education
Ethiopia

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]

Alternative Health Health & Fitness
UK

Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause […]

Health & Fitness Kids & Family

  • Walking for joint health with Dr Sarah Kobayashi

    In this week’s episode of Joint Action, Professor David Hunter is joined by Dr Sarah Kobayashi, a lecturer in anatomy and osteoarthritis researcher, to talk about the power of walking – especially for people with osteoarthritis. Sarah shares her insights into the many health benefits of walking, why it’s so important for joint health, and […]

  • Rethinking running and knee health with Dr Jean-Francois Esculier

    Running often gets a bad rap when it comes to knee osteoarthritis – but is the fear justified? In this week’s episode of Joint Action, Professor David Hunter speaks with physiotherapist and researcher Dr Jean-François Esculier to unpack common myths about running and joint health. They explore the latest evidence, share tips for safe running […]

  • High heels, high risk? Investigating the impact of footwear on knees with Dr Kathryn Mills

    High heels have long been associated with fashion – but what impact do they have on your joints? This week, Professor David Hunter is joined by physiotherapist and footwear researcher Dr. Kathryn Mills to unpack the biomechanics of high heels and their effect on knee health. From changes in posture and joint compression to the […]

  • New Joints, New Moves: How Joint Replacements Impact Physical Activity Levels with Dr Tim Lindsay

    Can joint replacements reduce pain, help you move more – and live longer? In this week’s podcast episode, we explore the untold benefits of hip and knee replacements beyond pain relief. Dr Tim Lindsay, clinician and researcher at Imperial College London, joins us to share insights from large-scale studies that show how joint replacement can […]

  • The risk of bias in trial design and what this means for clinical practice with Dr Bruno da Costa

    In this episode of Joint Action, Professor David Hunter is joined by Dr. Bruno da Costa, Associate Professor of Clinical Epidemiology at the University of Toronto and Senior Scientist at the University of Oxford, to unpack the evidence behind injections for osteoarthritis. Dr. da Costa shares insights from his recent systematic review and network meta-analysis […]

  • Driving change in osteoarthritis – strategies, barriers and consumer power with Louise Hardy

    For too long, people living with osteoarthritis have felt powerless – like there’s nothing they can do to influence change. But that couldn’t be further from the truth. In this powerful episode, Prof. David Hunter is joined by Louise Hardy, Director of Policy and Advocacy at Arthritis Australia, to explore how individuals can use their […]

  • Can MRI predict the development of osteoarthritis with Dr Ali Guermazi and Dr Alison Chang

    MRIs are increasingly used to detect early signs of osteoarthritis – but are they truly beneficial for most people? On this week’s episode, we examine the role of MRI scans in diagnosing knee osteoarthritis, particularly in its early stages. Joined by leading experts Dr. Alison Chang, a professor of Physical Therapy at Northwestern University, and […]

  • Can a blood test predict the risk of osteoarthritis? A discussion with Dr Virginia Kraus

    What if you could know your risk of developing osteoarthritis years before symptoms appear? In this episode, we explore whether a blood test could provide those answers. Joining us on this week’s episode is Dr. Virginia Kraus, a leading rheumatologist and researcher, to discuss her study that identified osteoarthritis risk up to 10 years in […]

  • Hormones, menopause, and joint pain with Dr Ginni Mansberg

    Menopause is often referred to as “the change” and remains a complex and sensitive topic for many. Despite being historically under-discussed, it’s crucial to address because of its profound impact on musculoskeletal health. Women are two to three times more likely than men to develop osteoarthritis, particularly around menopause. Changes in hormones, such as declining […]

  • Key lessons from 100 episodes of the Joint Action podcast

    In this special episode of Joint Action, host Professor David Hunter brings together the most valuable insights from over 100 episodes, creating a practical guide to understanding and managing osteoarthritis. By summarising years of expert advice, groundbreaking research, and real-world strategies, this episode makes it easy to access the latest information on osteoarthritis in one […]

  • Bridging expertise and experience: a conversation on managing osteoarthritis

    Join us for a unique and inspiring episode of the Joint Action podcast, where we step into a stylised clinical encounter between Professor Shannon Mihalko, acting as the clinician, and Tom Buttel, the patient. Together, they delve into the realities of living with osteoarthritis, sharing powerful insights into overcoming challenges, setting meaningful goals, and adopting […]

  • The key to better osteoarthritis treatments: clinical trials explained with Dr Karen Bracken

    Welcome to Season 6 of the Joint Action Podcast and the first episode of 2025! We’re kicking off with a crucial topic in advancing osteoarthritis treatment: understanding clinical trials. Clinical trials are vital for developing new treatments for osteoarthritis, yet many people are mystified by the process. Why participate? What are the benefits? What are […]

  • Your osteoarthritis questions answered by Prof. David Hunter

    In our final episode for 2024, we answer your burning questions about osteoarthritis! Host Professor David Hunter dives deep into a variety of listener-submitted topics, including: The evidence (or lack thereof) behind treatments like pentosan polysulfate and Epiitalis Whether weightlifting and high-impact activities increase the risk of osteoarthritis The role of genetics, injury, and lifestyle […]

  • Can weight loss shots reduce knee pain? Exploring Semaglutide's impact on osteoarthritis with Prof. Henning Bliddal

    This week on the Joint Action podcast, we’re joined by Professor Henning Bliddal, a leading researcher and Director at the Parker Institute in Denmark. Henning Bliddal has spent his career helping people with osteoarthritis live better lives. In this episode, we talk about a breakthrough study using a medication called Semaglutide. This drug, originally made […]

  • The surprising link between weather and joint pain: fact or fiction? With Prof. Manuela Ferreira

    Ever wonder if the weather really impacts your joint pain? If you’ve ever felt like cold, damp days make your knees ache more, you’re not alone – many people with osteoarthritis believe there’s a strong link between weather and joint pain. But is there really a connection? In this episode of the Joint Action Podcast, […]

  • What can be done to avoid knee replacements? With Prof Ilana Ackerman

    This week, we dive into the pressing need to shift osteoarthritis management away from costly, invasive procedures like knee replacements toward more accessible, non-surgical treatments. Professor Ilana Ackerman from Monash University joins us to discuss why lifestyle changes – exercise, diet, and education – should be the first line of care, backed by compelling research […]

  • Shaping movement: How the built environment impacts physical activity in people with osteoarthritis

    In this week’s episode of Joint Action, we explore how the built environment – where you live, work, and move – impacts your likelihood of staying physically active while living with osteoarthritis. Our guest, Dr. Sarah Gebauer, a family physician and translational epidemiologist, discusses the concept of “walkability” and how access to sidewalks, parks, and […]

  • Does sex matter? Unpacking the role of biological differences in osteoarthritis

    In this week’s episode of Joint Action, we dive deep into the question: why do women experience more osteoarthritis than men? Host Professor David Hunter is joined by experts Assistant Professor Tristan Maerz and Assistant Professor Dieuwke Schiphof to explore the biological and gender-based differences that contribute to osteoarthritis prevalence, symptoms, and treatment disparities. They […]

  • Tips and tricks for increasing physical activity with Dr Mariana Wingood (2022)

    The Osteoarthritis Prevention Study run by University of Sydney researchers is currently recruiting woman aged 50 years or older with a BMI of 30 or more. The study is perfect for women who would like to take control of their health and participate in diet and exercise classes or health education classes in a safe […]

  • The journey of a disease-modifying osteoarthritis drug: From research to reality

    In this week’s episode, we explore the quest for a therapy that not only alleviates symptoms of osteoarthritis but also addresses the underlying disease process. Host Professor David Hunter is joined by Chris Knight and Dr Sandeep Basnet from Formation Bio to discuss the complexities and breakthroughs in developing disease-modifying osteoarthritis drugs (DMOADs). They dive […]

  • How to choose a complementary medicine for your osteoarthritis with Dr Joanna Harnett

    This week on Joint Action, we explore the potential of natural ingredients in relieving knee osteoarthritis pain. We start with a short introduction to the ATLAS study, a clinical trial by Professor David Hunter and a team of researchers at The University of Sydney. The ATLAS study is testing a groundbreaking supplement combining curcumin, boswellia […]

  • Is knee injury prevention worth it? with Dr Andrew Ross and Associate Prof Chris Schilling

    In this episode of the Joint Action podcast, we explore how injuries to the ACL (anterior cruciate ligament) in the knee can lead to osteoarthritis, especially in young people aged 15-25. Did you know that up to 20% of people who develop knee osteoarthritis do so because of a past injury? ACL injuries are a […]

  • Why is finding effective pain relief for osteoarthritis so challenging?

    On this week’s episode of the Joint Action podcast, we dive into a critical aspect of osteoarthritis care: pain management. Dr Stefan Ivanavicius and Dr Sarah Kennedy join us to unravel why pain remains an unmet need in osteoarthritis. They shed light on the complexity of pain, influenced by biological, psychological, and social factors. We explore […]

  • Not just for seniors: The hidden struggle of younger adults with osteoarthritis with Associate Prof Anthony Perruccio

    In this episode, we dive into the often overlooked world of younger adults living with osteoarthritis. Associate Professor Anthony Perruccio joins us to explore why people develop osteoarthritis and the unique challenges faced by younger individuals with the disease. We discuss key risk factors such as age, sex, weight, genetics, prior joint injuries, and muscle […]

  • How knee pain from osteoarthritis changes the way you walk with Dr. Kathryn Bacon and Associate Professor Deepak Kumar

    In this week’s episode, we explore how knee osteoarthritis affects the way people walk. Experts Dr. Kathryn Bacon and Associate Professor Deepak Kumar from Boston University explain that osteoarthritis impacts everyone differently, but common changes include walking slower, taking fewer steps per minute, and experiencing more muscle activity and pressure on certain parts of the […]

  • New insights into osteoarthritis pain with Prof Nidhi Sofat

    Join us on this week’s episode as we delve into the complexities of osteoarthritis pain with Professor Nidhi Sofat. In this episode, we explore the sources of pain in osteoarthritis, from cartilage damage to synovitis and bone marrow lesions. Professor Sofat discusses groundbreaking research on the role of nerves and blood vessels in pain, the […]

  • Communicating to people with osteoarthritis with Dr Sam Bunzli

    Join this week’s conversation with Dr Sam Bunzli which explores how health professionals can better understand and support people with osteoarthritis by moving beyond checklists and truly listening to their stories. We’ll debunk common misconceptions about osteoarthritis, such as the belief that pain always means joint damage or that imaging is always necessary and provide […]

  • The role of the metabolome in osteoarthritis with Prof Ron June and Dr Hope Welhaven

    Metabolism plays an important role in our day to day lives. Our metabolism changes over time as we age, with conditions such as osteoarthritis and in people who are above a healthy weight. The study of the small molecules chemicals in biological samples or the study of metabolomics is an emerging field in research. On […]

  • Helping you to prepare for a health encounter for your osteoarthritis; the history and examination with Prof Mel Holden and Dr Pip Nicolson

    Learn more about what happens during the history taking and physical examination components of getting your osteoarthritis diagnosed. RESOURCES The Osteoarthritis Health Professional Training Manual MSK Physical Examination of the Knee MSK Physical Examination of the Hip MSK Physical Examination of the Hand CONNECT WITH US Twitter/X: @ProfDavidHunter @jointactionorg Instagram: @ProfDavidHunter Email: hello@jointaction.info Hosted on […]

  • Does your mental health contribute to your experience of living with osteoarthritis? with Dr Bryan Tan

    On this week’s episode of Joint Action, we are joined by Dr Bryan Tan to discuss how mental health can contribute to the experience of living with osteoarthritis. Dr Bryan Tan is an Orthopaedic Surgeon-Scientist in Singapore. He has experience practicing both locally and overseas having done several fellowships internationally including US and New Zealand. […]

  • Can a mobile health application help with my osteoarthritis? with Prof James Bilzon

    On this week’s episode of Joint Action, we delve into the world of osteoarthritis management through the lens of mobile applications. Professor James Bilzon joins us to discuss how mobile apps are transforming osteoarthritis care, including the features, benefits and future potential of these innovative tools to empower individuals to take control of their osteoarthritis […]

  • Should I get an MRI for my knee osteoarthritis? with Dr James Linklater

    On today’s episode of Joint Action, we are joined by Dr James Linklater OAM to discuss the use and misuse of imaging in the context of knee osteoarthritis. James is a radiologist and CEO of Castlereagh Imaging. He has particular skills in all aspects of musculoskeletal imaging and intervention and has ongoing research interests in […]

  • Disparities in total joint replacement with Prof Jas Singh

    On today’s episode of Joint Action, we are joined by Professor Jasvinder Singh to discuss disparities in total joint replacement, including disparities in who receives surgery and in surgical outcomes. Jasvinder Singh, MD, MPH, is Professor of Medicine and Epidemiology and holds the Musculoskeletal Outcomes Research Endowed Professor of Medicine. He has served as Director […]

  • Core outcome sets for osteoarthritis trials with Prof Toby Smith

    On today’s episode of Joint Action, we are joined by Professor Toby Smith to discuss core outcome sets in osteoarthritis trials. Toby is Professor of Clinical Trials at the Warwick Clinical Trials Unit, University of Warwick. His current research areas include exploring the rehabilitation of people after hip and knee surgery, trauma, and persistent pain. […]

  • What do the first symptoms of osteoarthritis feel like? with Dr Lauren King

    On this week’s episode of Joint Action, we are joined by Dr Lauren King. Lauren is a rheumatologist and clinician scientist at St. Michael’s Hospital and Assistant Professor in the Department of Medicine at the University of Toronto. Her clinical research program combines epidemiology and implementation science, with the goal of identifying gaps in care […]

  • The role of the gut microbiome in osteoarthritis with Dr Matlock Jeffries

    On this week’s episode of Joint Action, we are joined by Dr Matlock Jeffries. Matlock is a rheumatologist and clinical associate professor of medicine at the University of Oklahoma Health Sciences Centre. His research interests include the microbiome in osteoarthritis and his research lab was the first to identify a microbiome within human and mouse […]

  • Opioid induced hyperalgesia in osteoarthritis with Dr Kosaku Aoyagi

    Dr Kosaku Aoyagi is a physical therapist and Assistant Professor based at the University of Texas at El Paso and the Director of Pain Research in Mechanism-based Physical Therapy. His expertise is in pain and central pain mechanism in osteoarthritis. On this week’s episode of Joint Action, we discuss the use of opioids for osteoarthritis, […]

  • Common misconceptions and beliefs about osteoarthritis – improving osteoarthritis knowledge with A/Prof Ben Darlow

    On today’s episode of Joint Action, we discuss common misconceptions about osteoarthritis and how we can improve knowledge and build helpful beliefs. We are joined by Dr Ben Darlow. Ben is an Associate Professor at the University of Otago Wellington and Musculoskeletal Physiotherapy Specialist based in Wellington, New Zealand.   RESOURCES Living with osteoarthritis is […]

  • Season 4 Wrap Up

    On the final episode for 2023, we answer some listener questions. Best wishes for the end of 2023 and Happy Holidays! CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don’t forget to subscribe to learn more about osteoarthritis from the world’s leading experts! And please let us know […]

  • Getting started with physical activity for osteoarthritis: insights from experts part 2

    On this week’s episode of Joint Action, learn more about the benefits of walking and running for managing your osteoarthritis and how you can get started. We will hear from experts: Grace Lo (Season 3, Episode 14) Christian Barton (Season 3, Episode 16) CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you […]

  • Preventing midlife weight creep and osteoarthritis with Prof Flavia Cicuttini

    The curse of midlife weight creep is a phenomenon where adults gain a small amount of weight each year. This weight gain has in impact on your osteoarthritis and other symptoms. On this week’s episode of Joint Action, we are joined by Professor Flavia Cicuttini to discuss this important topic. Professor Flavia Cicuttini is the […]

  • Plants for Joints: a plant-based diet for osteoarthritis with Wendy Walrabenstein

    Wendy is a registered clinical dietician, PhD researcher at Amsterdam UMC. Her research focusses on the effects of a plant-based diet, exercise, and stress reduction on arthritis. RESOURCES Plants for Health website A multidisciplinary lifestyle program for metabolic syndrome-associated osteoarthritis: the “Plants for Joints” randomized controlled trial CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info […]

  • Nutrition Unlocked – for World Arthritis Day

    This episode of Nutrition Unlocked explores the role nutrition plays in managing osteoarthritis symptoms. Anna Mohl chats to Professor David Hunter, a Rheumatologist Epidemiologist, Professor of Medicine and Florance and Cope Chair of Rheumatology at the University of Sydney. CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for […]

  • How is early knee osteoarthritis defined? with Dr Jean Liew

    What is early-stage knee osteoarthritis? How does it differ from later stage knee osteoarthritis? Learn more on this week’s episode with Dr Jean Liew. Dr Jean Liew is an Assistant Professor of Medicine in the Section of Rheumatology at Boston University, where her clinical research currently focuses on knee osteoarthritis and axSpA. RESOURCES A scoping […]

  • Getting started with physical activity for osteoarthritis: insights from experts part 1

    On this week’s episode of Joint Action, learn more about the benefits of physical activity, how much physical activity is recommended for people with osteoarthritis and how you can get started. We will hear from experts: Dan White (Season 1, Episode 17) Mariana Wingood (Season 3, Episode 12) CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: […]

  • Barriers and enablers to weight managment in osteoarthritis with Natalie Pavlovic

    On this week’s episode we discuss the barriers and enablers of weight management for people with osteoarthritis. We are joined by Natalie Pavlovic, a senior physiotherapist at Fairfield Hospital in Western Sydney, Australia and a PhD candidate working at the Whitlam Orthopaedic Research Centre at the University of New South Wales. Natalie has extensive experience […]

  • Top tips for losing weight with osteoarthritis – insights from experts

    On this week’s special episode hear from experts in weight loss and osteoarthritis, including content from: Stephen Messier – Losing weight and osteoarthritis– why and how? (Season 1, Episode 4) Rosie Venman – Implementing dietary change (Season 1, Episode 20) Stephen Messier has been at Wake Forest University for 36 years. He is the Director […]

  • Exercising with osteoarthritis – insights from experts

    On this week’s episode of Joint Action, learn more about the benefits of exercise, including the types of exercise recommended and how a health professional can help you get started. We will hear from experts: Kim Bennell (Season 1, Episode 6) Matt Williams (Season 1, Episode 3) Prof Kim Bennell (PhD, BAppSci (physio)) is a […]

  • Julie's journey with osteoarthritis

    Julie Leask is a social scientist and professor of public health at the University of Sydney. She and her team conduct research looking at vaccination and what people think, feel and do about it. She has a background in nursing, midwifery and a masters degree in public health. Julie lives in Sydney on Dharug country […]

  • When should I get my knee joint replaced? Insights from experts

    On this week’s special episode, we will hear from experts in arthroscopy and surgery including content from: Peter Choong and Michelle Dowsey (Season 1, Episode 7) Gillian Hawker (Season 4, Episode 8) CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don’t forget to subscribe to learn more about […]

  • Failure to translate osteoarthritis discovery research to the clinical population with Prof Chris Little

    Professor Christopher Little is director of the Raymond Purves Bone and Joint Research Labs at the Kolling Institute of Medical Research at Royal North Shore Hospital, Australia. Chris is a qualified Veterinarian with specialist surgery training and ACVS certification. Chris’s research interests focus on defining the biochemical and molecular mechanisms of joint pathology in OA, […]

  • Should I have an arthroscopy for my knee osteoarthritis? Insights from experts

    On this week’s special episode, we will hear from experts in arthroscopy and surgery including content from: Chris Vertullo and Teppo Järvinen – Should I have an arthroscopy for my knee arthritis? (Season 1, Episode 9) Howard Luks – Do you really need surgery for your knee osteoarthritis? (Season 2, Episode 20) Teppo Järvinen – […]

  • The impact of weight loss on osteoarthritis with Zübe Salis

    The prevalence of osteoarthritis is increasing as are rates of overweight and obesity. Overweight and obesity are both important risk factors for the onset and progression of knee osteoarthritis. Weight loss is an effective treatment for osteoarthritis and has been shown to reduce pain and improve function – but what about structural changes? On this […]

  • Repurposing drugs for osteoarthritis with Dr Matthew Baker

    Osteoarthritis (OA) is the most common form of arthritis. There are currently no effective disease-modifying treatments available to slow or reverse the progression of OA. Drugs such as metformin, which is commonly used to treat type 2 diabetes are generally safe and low cost. Research has been shown that metformin has anti-inflammatory and pro-weight loss […]

  • Care for an oil change? The role of viscosupplementation for osteoarthritis with Dr Bruno da Costa

    Viscosupplementation is a procedure that involves injections of hyaluronic acid, most commonly into the knee joint. In the United States, one in every seven people receive a hyaluronic acid injection as first line treatment for their knee osteoarthritis. However, the effectiveness and safety of viscosupplementation has remained controversial. On this week’s episode of Joint Action, […]

  • Why does osteoarthritis hurt? Insights from experts

    On this week’s special episode, we will hear from experts in pain including content from: Jason McDougall (Season 1, Episode 1) Anne-Marie Malfait (Season 2, Episode 14) Lisa Carlesso (Season 3, Episode 7) Tasha Stanton (Season 3, Episode 19) CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don’t […]

  • When is a joint replacement appropriate? with Prof Gillian Hawker

    Although joint replacement surgery is an effective treatment for end-stage osteoarthritis, they are not appropriate for everyone. Factors such as age, overall health and the severity of osteoarthritis must be considered when making decisions about joint replacement surgery. By selecting appropriate patients for joint replacement surgery, we can ensure that the procedure remains a safe […]

  • Does osteoarthritis affect elite athletes? with Dr Debbie Palmer OLY

    We have spoken about occupational risk factors for osteoarthritis on previous episodes, but one occupation we have not covered is elite level athletes or Olympians. The intense training schedules sometimes lasting up to 6 hours a day make Olympians more susceptible to joint injury. On this week’s episode of Joint Action, we are joined by […]

  • Exercising with knee and/or hip osteoarthritis with Prof Melanie Holden

    Exercise is a commonly recommended treatment for osteoarthritis. There have been many studies which have shown the benefits of exercise which include improved pain, function, and quality of life. However, more often times than not, exercise is delivered sub-optimally with health care professionals unclear about how to deliver exercise effectively to people with hip or […]

  • Management of anterior cruciate ligament injuries with Dr Adam Culvenor

    About 50% of people who have an anterior cruciate ligament (ACL) injury will go on to develop osteoarthritis later down the track. What determines who will go on to develop OA? And is it possible to reduce your risk of developing OA? On this week’s episode, Dr Adam Culvenor joins us to discuss. Dr Adam […]

  • Arthroscopy, past time to stop the harm with Prof Teppo Järvinen

    Over the years, there has been good evidence that certain treatments are of little or no value, provide harm and have substantial costs associated with them. Arthroscopic partial meniscectomy (APM) is not a recommended treatment for osteoarthritis. Despite this, millions of these procedures are still being performed each year. On this week’s episode of Joint […]

  • What joints does osteoarthritis commonly affect? with Dr Qiang Liu

    Osteoarthritis is a highly prevalent disease affecting many developing and developed countries worldwide. The prevalence of OA depends on which joint is involved – whether it is the knee, hip or hand. Depending on what type of OA you have, it may also play a role in your overall health. On this week’s episode of […]

  • Digital interventions for osteoarthritis with Dr Andrea Dell'Isola

    Digital interventions include mobile apps, virtual reality, and the internet and telephones. They have been recommended by the World Health Organization to complement traditional care. There has been a shift towards digital interventions especially during the COVID-19 pandemic. On this week’s episode we are joined by Andrea Dell’Isola to discuss digital interventions for osteoarthritis. Andrea […]

  • Tips for behaviour change for diet and exercise with Dr Shannon Mihalko (2021)

    Exercise, physical activity and education are the cornerstone treatments for osteoarthritis. However, despite their proven efficacy, they are difficult to maintain long-term. Behaviour change techniques, which are specific techniques such as goal-setting or monitoring that can help people stick to an OA management plan long-term. On this week’s episode of Joint Action, we are joined […]

  • Season 3 Wrap Up: Part 2

    On the second installment of this two part series, we share some insights from our osteoarthritis experts this season. CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don’t forget to subscribe to learn more about osteoarthritis from the world’s leading experts! Hosted on Acast. See acast.com/privacy for more […]

  • Season 3 Wrap Up: Part 1

    On this two part series, we share some insights from our osteoarthritis experts this season. CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don’t forget to subscribe to learn more about osteoarthritis from the world’s leading experts! Hosted on Acast. See acast.com/privacy for more information.

  • Steve's journey with osteoarthritis

    Steve is a 56-year old father of three. He lives in Alexandria, Virginia – five miles from the White House in Washington, D.C. Steve spent 25 years building his own marketing and publishing company focused in the tech space – representing major firms like Google, Amazon, and Microsoft. He served on the USO DC board for 15 […]

  • Overcoming fear of movement in osteoarthritis

    Exercise and physical activity are important not only for those with knee osteoarthritis, but all individuals. However, negative beliefs about pain and the body may hinder movement. Do you have knee osteoarthritis? Do you feel afraid to move? On this week’s episode, we are joined by Dr JP Caneiro to discuss beliefs about movement and […]

  • What is the difference between hip and knee osteoarthritis? with Dr Michelle Hall

    Hip and knee osteoarthritis are leading causes of global disability. Most osteoarthritis research has focused on the knee, but what do we know about hip osteoarthritis? Although they are both joints in the leg, there are differences in the prevalence, outcomes and recommended treatments. On this episode of Joint Action, we are joined by Dr […]

  • Reducing opioids harms with Aili Langford

    Despite evidence recommending against the use of opioids, about 20% of people with osteoarthritis take opioids on a long-term basis to manage their pain. But are they helpful? Or are they potentially harmful? Aili Langford joins us on this week’s episode to discuss. Aili is a hospital pharmacist employed at Concord Repatriation General Hospital in […]

  • What jobs put you at risk of developing knee osteoarthritis? with Dr Thomas Perry

    Jobs which involve repetitive movements and excessive knee loading, such as farming and mining have been linked to the development of knee osteoarthritis. On this episode of Joint Action, we discuss which jobs put you at risk of osteoarthritis, which ones may have a protective effect and if you are in a physically demanding job, […]

  • Reframing pain for osteoarthritis with A/Prof Tasha Stanton

    On this week’s episode we discuss reframing pain in the context of osteoarthritis. The purpose of today’s conversation is to help you reconceptualise what pain means and shift the dialogue from pain being solely a marker of tissue damage and discusses the nervous system adaptations that occur as pain persists. Further we discuss education programs […]

  • Health literacy for osteoarthritis with Adj A/Prof Steve Morris

    Health literacy is a factor that is often overlooked and could potentially impact OA outcomes. Health literacy refers to how people access, understand and use health information in ways that benefit their health. People with low health literacy are at higher risk of worse health outcomes and poorer health behaviours.   Adj A/Prof Steve Morris […]

  • Does running cause knee osteoarthritis? with Dr Christian Barton

    People with osteoarthritis are encouraged to exercise and stay physically active, but what does the evidence say about running? Running has been often perceived as bad for the knees. Long-term exposure to running has raised concerns about the development and progression of knee osteoarthritis. If you have knee osteoarthritis, you might be wondering if it […]

  • The global burden of osteoarthritis with Prof Lyn March

    Did you know that 500 million people around the world have osteoarthritis? In those over 55 years of age, a staggering one in three people have osteoarthritis. While many people may well suffer in silence or become isolated from the disease, it’s important to recognise that you are not alone in your experience of living […]

  • Is walking good for your knee osteoarthritis? with Dr Grace Lo

    Walking can be an excellent form of exercise and physical activity for people who have osteoarthritis. Walking is low-impact, inexpensive and safe for everyone. Despite the apparent benefits of walking, not only for managing OA symptoms but to reduce the development or progression of other chronic diseases such as heart disease and diabetes, many people are […]

  • The volume of joint replacement surgeries for osteoarthritis is not sustainable with Prof Ilana Ackerman

    Studies have shown that the rates of joint replacement surgeries has increased steadily over the past decade. In Australia alone, there are about 110,000 joint replacements performed every year. This number is expected to rise with the aging population and increasing rates of obesity. Furthermore, COVID-related cancellations and hospital restrictions will likely impact the provision […]

  • Tips and tricks for increasing physical activity with Dr Mariana Wingood

    Staying physically active is not only important for people with osteoarthritis, but all adults. Participating in physical activity can help improve mobility, physical conditioning and reduce the risk of falls. However, despite the numerous health benefits of staying physically active, many older adults do not meet the recommended guidelines. We know it is often hard […]

  • Patellofemoral osteoarthritis – pain from behind the kneecap with Dr Marienke van Middlekoop

    Osteoarthritis commonly affects the knee joint, which consists of three compartments – the medial tibiofemoral compartment, lateral tibiofemoral compartment and the patellofemoral compartment. Osteoarthritis can affect these compartments in isolation or in combination. Although, the majority of osteoarthritis research has focused on the tibiofemoral joints, patellofemoral OA is more prevalent and associated with greater pain […]

  • Does obesity cause knee replacements? with Prof Chris Vertullo

    Obesity is a major risk factor for developing knee osteoarthritis and subsequently undergoing total knee replacement (TKR). The rates of obesity have increased dramatically over the past decades and in many developed nations, about two third of adults are above a healthy weight. Although TKR is a cost-effective treatment for end-stage osteoarthritis, the rising rates […]

  • Prevention of osteoarthritis following injury with Dr Fiona Watt

    Joint injury is a major risk factor for developing osteoarthritis. For any given knee injury, about 50% of people will go on to develop osteoarthritis, regardless of if they have had surgical intervention or not. Osteoarthritis which follows a significant joint injury is sometimes called “post-traumatic osteoarthritis” or “PTOA” – many believe that PTOA represents […]

  • How can braces help with knee osteoarthritis? with Dr Howard Hillstrom

    The knee joint consists of three distinct joint compartments – the medial tibiofemoral (or inside), the lateral tibiofemoral (outside) and the patellofemoral (behind the kneecap). Braces or orthoses are devices made from lightweight materials which alter the biomechanics of the lower limb and alter the alignment of a joint. Research has shown that using an […]

  • What does osteoarthritis pain feel like? with Dr Lisa Carlesso

    There are a lot of descriptors used for osteoarthritis pain related to the character of pain, its distribution or location, its severity, its frequency – in particular, whether this is constant or intermittent. New research into these pain patterns has shown that the different pain patterns experienced lead to different clinical outcomes in people with […]

  • Psychological treatments for adults struggling with chronic physical health conditions with Prof Blake Dear

    Having a chronic physical health condition such as osteoarthritis can have a negative effect on mental health which commonly manifests as depression or anxiety. Epidemiological research has shown that most adults with common mental health conditions do not access psychologically-based treatments. This is due to many reasons including costs, stigma, long waiting lists and availability […]

  • How can shoes or insoles help with knee osteoarthrititis? with Prof Rana Hinman

    On this week’s episode of Joint Action, Prof Rana Hinman joins us to discuss how shoes or insoles can help with knee OA. People with knee OA may experience abnormal knee joint loading – meaning that certain parts of their knees (for example, the inside or medial compartment) is loaded more, compared to the outside […]

  • Is osteoarthritis preventable? with Dr Jackie Whittaker

    On this episode of Joint Action, we are joined by Dr Jackie Whittaker to discuss osteoarthritis prevention, risk factors and prevention strategies. Osteoarthritis is the most common joint condition, affecting more than 300 million people worldwide. There is currently no cure for OA and the current management strategies for OA are focussed on alleviating symptoms. […]

  • Is osteoarthritis an inflammatory disease? with Dr Tom Appleton

    Traditionally, osteoarthritis has been thought to be a non-inflammatory disease. However, we now know that inflammation plays a critical role in the development of OA in the joint and synovium. Synovitis, the inflammation of the synovial membrane is a classic characteristic of inflammatory arthritis such as rheumatoid arthritis but is now being seen in many […]

  • Exercise is no better than salt-water injections for knee osteoarthritis with Prof Marius Henriksen

    Exercise and education are recommended treatments for knee osteoarthritis. To date, there have been over 100 clinical trials demonstrating the beneficial effects of exercise for knee osteoarthritis compared to no-treatment control groups. This has resulted in strong recommendations for exercise as a primary management strategy for knee OA. The comparison of exercise to a no-treatment […]

  • Time to reset: tips for behaviour change for diet and exercise with Dr Shannon Mihalko

    Exercise, physical activity and education are the cornerstone treatments for osteoarthritis. However, despite their proven efficacy, they are difficult to maintain long-term. Behaviour change techniques, which are specific techniques such as goal-setting or monitoring that can help people stick to an OA management plan long-term. On this week’s episode of Joint Action, we are joined […]

  • A wrap for 2021

    That’s a wrap for 2021! We will be back on January 17th with a brand new season. If you haven’t already, please subscribe to the podcast so you don’t miss out on new episodes! We would also be very grateful if you could leave us a review 🙂 CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: […]

  • Platelet-rich plasma injections for knee osteoarthritis with Prof Kim Bennell

    We recently published the results from a large randomised controlled trial investigating the effects of platelet-rich plasma for knee osteoarthritis. On this episode, we are joined by Prof Kim Bennell to discuss the results of the study. Prof Kim Bennell is a research physiotherapist and her current positions include Redmond Barry Distinguished Professor and Director […]

  • Empowering patients to take control of their osteoarthritis with Dr Dawn Richards

    Living with a musculoskeletal condition such as arthritis is not easy. The associated symptoms such as pain and stiffness make everyday activities that once seemed easy, challenging. It is important that those living with arthritis are educated and empowered to make decisions about the management about their condition and healthcare. However, this is not always […]

  • Do you really need surgery for your knee osteoarthritis? with Dr Howard Luks

    The number of surgical procedures for musculoskeletal diseases such as osteoarthritis has increased exponentially over the past years, some of which are unnecessary and leave patients no better off than they were before. Knee replacement surgery can be a wonderful and cost-effective treatment for end-stage osteoarthritis but only when less invasive treatments have failed. There […]

  • Health system redesign and value-based primary care in osteoarthritis with Dr Kevin Cheng

    Although research has consistently demonstrated what is required to manage osteoarthritis appropriately, this is not the reality experienced by most. The current treatment for osteoarthritis is often reactive, using treatments which are not beneficial and often harmful and expensive to patients.   The limitations in the current health system call for new models of osteoarthritis […]

  • Osteoarthritis online resources with Dr Jillian Eyles and Dr Jocelyn Bowden

    The COVID-19 pandemic has forced us to shift how we deliver care to those living with osteoarthritis. There has been an increasing number of online resources including websites, decision aids, remotely delivered programs and podcasts such as Joint Action which have become increasingly popular in the past year. With the numerous resources available, how do […]

  • The role of biomarkers in osteoarthritis with Dr Virginia Kraus

    Biological markers or commonly referred to as biomarkers are biological measures or medical signs which can be measured accurately and reproducibly in patients. Examples of biomarkers can be anything from pulse and blood pressure to more complex blood tests and other tissues. There are different types of biomarkers including systemic and molecular biomarkers and the […]

  • The impact of sleep on osteoarthritis and how you can improve your sleep with Prof Peter Cistulli

    Sleep disturbances are common in those with osteoarthritis. Research has postulated that poor night time sleep is associated with increased pain the following day and that sleep disturbances are associated with increased risk for developing or worsening pain in the long-term. The interactions between pain and sleep are complex.   On this episode of Joint […]

  • The role of bariatric surgery for people with osteoarthritis with Dr Jonathan Samuels

    The prevalence of osteoarthritis continues to grow with the increasing rates of obesity. Obesity is a major risk factor for the progression of osteoarthritis and those who are obese are at an increased risk for requiring a total knee replacement.   By preventing weight-related osteoarthritis as well as helping to manage people’s weight, we may […]

  • Where does osteoarthritis pain come from? with Prof Anne-Marie Malfait

    Managing osteoarthritis pain remains a challenge for patients and clinicians. Non-steroidal anti-inflammatory drugs are often used despite the potential risk associated with long-term use. In recent years, new advances have led to the exploration of central acting medications such as duloxetine for osteoarthritis pain. Despite this, those with OA continue to suffer from inadequate pain […]

  • Getting people to do what is good for their health: lessons from vaccination with Prof Julie Leask

    Despite the numerous guidelines supporting exercise and weight loss/management for osteoarthritis, they are challenging to implement in day-to-day life. Key actions for management are often not reaching health care providers and patients do not always receive high-value care. One of the biggest barriers to behaviour change is getting people to start and adhere to a […]

  • A physiotherapist's role in managing osteoarthritis with Jack Chew

    Physiotherapists play an important role in osteoarthritis management. A good physiotherapist can aid in the reduction of OA symptoms, however, one major ongoing issue is the problem of low-value healthcare. Low value healthcare are treatments which broadly encompasses passive modalities such as interferential current, ultrasound, unnecessary imaging in favour of high value treatments such as […]

  • Steroid injections for osteoarthritis – harmful or helpful?

    Osteoarthritis pain remains a large unmet clinical need. One common tool in the clinician’s armamentarium has been a steroid injection. They are widely used but recent evidence has questioned their efficacy for pain relief and potentially associated ongoing structural changes, including accelerating the underlying structural progression.   On this episode of Joint Action, we will […]

  • Sticks and stones may break my bones but words may also hurt with Dr Sam Bunzli

    The way in which people talk about their osteoarthritis is varied and this is reflected in their attitudes towards health and healthcare. This provides great insight into what the condition means to patients but ultimately how they are able to cope and manage their symptoms. For example, using terms such as “wear and tear” or […]

  • Osteoarthritis orthobiologics with Dr Brian Cole

    Orthobiologics such as platelet-rich-plasma, and stem cells have gained popularity as treatments for knee osteoarthritis over recent years. Orthobiologics are cells, blood components or growth factors which claim to promote healing and decrease inflammation. Platelet rich plasma and stem cell injections are an expensive treatment and there is a paucity of rigorous evidence to support […]

  • A chat with David and osteoarthritis listener questions

    The Joint Action podcast was launched in April 2019 during the COVID-19 pandemic and since then, we have grown our listener base to an international audience. We aim to bring evidence based and up-to-date knowledge about osteoarthritis to our listeners by interviewing the world’s experts in osteoarthritis.   On this very special episode of Joint […]

  • An osteoarthritis moonshot with Joyce Nabuurs and Corné Baatenburg de Jong

    The prevalence of osteoarthritis is increasing rapidly with the latest estimates suggesting 500 million people around the world are affected. The consequent disability and socioeconomic impact is an enormous. In that context of massive prevalence and disability we are faced with a disease where it’s most pressing presenting symptom, pain, remains largely an unmet need. […]

  • Meaghan's osteoarthritis journey

    One common misconception about osteoarthritis is that it is an old’s person disease. However, we know that osteoarthritis can affect younger persons as well. Meaghan Nixon is a martial artist who has practiced karate for over 20 years competing both nationally and internationally representing Australia. Career highlights include a silver medal in 2012 at the […]

  • The burden of osteoarthritis with Prof Gillian Hawker

    The impact of osteoarthritis remains a major challenge for healthcare systems worldwide with approximately 528 million people affected. The global prevalence of hip and knee OA is approaching 5% and expected to increase further with the aging population. The increasing rates of obesity in adults, combined with lack of physical activity and joint injuries are […]

  • Sex and gender differences in osteoarthritis with Dr Melissa Laitner

    Osteoarthritis places a large burden on the individuals that are affected as well is to society as a whole. It is important to reflect that that burden is not distributed equally. The prevalence of osteoarthritis is higher amongst women compared to men. Women also experience higher rates of disease severity and disability. In an effort […]

  • New insights into osteoarthritis onset with Prof Frank Beier

    Despite the large prevalence of osteoarthritis, there is no clinically approved drug which provides a cure. Currently, drugs focus on relieving symptoms such as pain. Experiments done in the laboratory have provided insight on osteoarthritis onset and progression and will likely guide therapeutic development.   We know that osteoarthritis is a disease of the whole […]

  • What type of osteoarthritis do I have? with Prof Francis Berenbaum

    There are many reasons why osteoarthritis (OA) might develop in the first place, the progression of the disease can vary dramatically between different individuals and their response to different treatments can similarly be quite distinct. With the greater understanding OA pathophysiology, OA can often be described as a spectrum of disease composed of different phenotypes. […]

  • Osteoarthritis flares with Dr Martin Thomas

    Like other chronic conditions, the symptoms of osteoarthritis tend to fluctuate. About 25-30% of people suffering from knee osteoarthritis also suffer from what we call OA “flares” or “exacerbations”. These “flares” are often described as temporary episodes of increased pain, stiffness and swelling, which may also be accompanied by other physical and psychological symptoms. “Flares” […]

  • A message from David

    Thank you all for your support this year. Please remember to give us a review on the Apple Podcasts page and leave a review 🙂 Wishing everyone has a happy and healthy holiday season and new year! CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.

  • Common misconceptions about osteoarthritis with Tonia Vincent

    Despite the prevalence, impact and disability associated with osteoarthritis, it is still relatively poorly understood. New insights are affording a window into previously held strong beliefs that we now consider as misconceptions. Many people in the community simply believe that osteoarthritis is a consequence of getting older. Others believe that the joint has no capacity […]

  • What should I expect from my GP? with Regina Sit and George Peat

    Osteoarthritis is a frequent reason for patients to visit their GP or primary care practitioner, and the predominant reason they would do so is because of increasing difficulty with activities and pain. GPs are often the primary person into many healthcare systems and are typically visited before seeing any other health care practitioner for exercise, […]

  • Should I take this supplement for my osteoarthritis? with Jeffry Strong

    About 70% of people living with osteoarthritis are reported to be taking some form of complementary or alternative medicine for their osteoarthritis. The most common products are fish oil, glucosamine, vitamin D, chondroitin and herbal medicines. This is a very controversial area with differences between what is recommended by physicians, international guidelines, industry and marketing […]

  • What anti-inflammatory should I take for my osteoarthritis? with Ric Day

    The first line pain relieving medication recommended in most therapeutic guidelines for osteoarthritis is the anti-inflammatory group of medications. They consistently demonstrate modest effects for relieving pain and improving function, pretty much irrespective of the site of osteoarthritis whether that be the hand, knee or hip. There is a huge variety of anti-inflammatories available, different […]

  • Can osteoarthritis be prevented? with Jos Runhaar

    Osteoarthritis is an extraordinarily prevalent and disabling disease. The prevalence appears to be increasing, in large part compounded by the ageing of the population but also with major contributions from demographic shifts as it relates to obesity are leading to increasing numbers of people with osteoarthritis. The two biggest risk factors for knee osteoarthritis are […]

  • Disease Modifying Osteoarthritis Agents with Christoph Ladel

    Current management approaches for osteoarthritis are usually targeted to symptoms. One way to mitigate the epidemic of osteoarthritis is to modify both its structural progression and symptomatic consequences in tandem a method known as disease modification, as distinct from symptom modification. These could potentially slow the speed of disease progression, completely halted or in an […]

  • Osteoarthritis Economics 101 with Elena Losina

    The economic burden due to osteoarthritis (OA) is massive and is the result of direct costs to the health care system, indirect costs to individuals living with OA, and the intangible costs of living with a chronic disabling condition. Compared to age and sex-matched peers, OA patients incur higher out of pocket health-related expenditures. People […]

  • Hand osteoarthritis with Margreet Kloppenburg

    Hand osteoarthritis is a common musculoskeletal disease and associated with hand pain, stiffness, functional limitation and quality of life. For a long time, hand osteoarthritis was a “forgotten disease”, resulting in a paucity of good quality clinical trials to help guide the management. However, in more recent years, hand osteoarthritis has gained more attraction and […]

  • Foot osteoarthritis with Hylton Menz

    Foot osteoarthritis affects one in six adults over the age of 50. It is associated with restricted mobility, disability, poor balance, risk of falling and accounts for a substantial number of healthcare consultations. Due to this, there is an increasing interest in research into foot osteoarthritis and we are learning more about foot osteoarthritis and […]

  • Tom's journey with osteoarthritis

    On this special episode of Joint Action, we have the privilege of hearing from Tom Buttel and his journey with osteoarthritis. Hear Tom’s story and learn how he manages his osteoarthritis to continue living an active lifestyle. We hope that by sharing Tom’s story, we are able to motivate and stimulate change in others. On […]

  • Knee injury and osteoarthritis with Tim Hewett

    Approximately 20% of people who go on to develop osteoarthritis do so a result of an injury sustained earlier in their life. The anterior cruciate ligament or ACL, is the most common anatomical structure that accounts for a large proportion of the risk of developing osteoarthritis. Tune into this episode to learn more about ACL […]

  • The Osteoarthritis Action Alliance

    Dr. Leigh Callahan is the Director of the Osteoarthritis Action Alliance (OAAA). She is also an epidemiologist and outcomes researcher who, for more than 30 years, has worked in musculoskeletal outcomes research. Her research has focused on predictors of outcomes and quality of life in individuals with osteoarthritis (OA) and rheumatoid arthritis (RA), patient-reported outcomes […]

  • Does race matter?

    Dr. Zhang is the Director of Epidemiological and Biostatistical Methods in Rheumatology at Mass General and a Professor in Residence in Medicine at Harvard Medical School. He is a senior epidemiologist with expertise in study design and statistical analysis, and has mentored both MD and PhD trainees and junior faculty for over 30 years. On […]

  • Implementing dietary change

    Rosie Venman is a clinical Dietitian working at Royal North Shore Hospital. Rosie received her Bachelor’s degree in Food Science and Human Nutrition from the University of Newcastle and a Masters in Nutrition and Dietetics from Sydney University. At Royal North Shore Hospital she has been working as the Osteoarthritis Chronic Care Program Dietitian for the […]

  • What is early osteoarthritis?

    Professor Lohmander is a senior professor in Orthopaedic Surgery at the Department of Clinical Sciences at Lund University, Sweden. He received training and degrees at the Karolinska Institute, Stockholm. After serving as a visiting scientist at the NIH in Bethesda USA, he moved to Lund University. He has published more than 400 scientific papers and […]

  • Medications and osteoarthritis

    Dr. Leticia Deveza is a rheumatology specialist and a post-doctoral researcher at the University of Sydney Medical School. Her main research focus is on precision medicine and biomarkers in osteoarthritis. On the show we discuss: what are the common types of medications for osteoarthritis, how medications work, injections for osteoarthritis and the evidence behind them […]

  • Does being physically active help?

    Daniel K. White is an associate professor at the University of Delaware in the Department of Physical Therapy. Dr. White received his bachelor’s degree in health sciences, M.S. in physical therapy, and Sc.D. in rehabilitation sciences, all from Boston University. He completed a post-doctoral fellowship at the Boston University School of Public Health and earned […]

  • The Osteoarthritis Research Society International (OARSI)

    Ali Mobasheri is Professor of Musculoskeletal Biology in the Research Unit of Medical Imaging, Physics and Technology within the Faculty of Medicine at the University of Oulu in Finland. He is also Professor and Chief Researcher in the Department of Regenerative Medicine at the State Research Institute Centre for Innovative Medicine in Vilnius, Lithuania and […]

  • What capabilities should healthcare professionals managing osteoarthritis possess?

    Prof Rana S. Hinman from the University of Melbourne is a research physiotherapist and an expert in the field of osteoarthritis. Rana’s research focuses on conservative non-drug management of musculoskeletal conditions particularly, knee and hip osteoarthritis, with an emphasis on the role of exercise and biomechanics in both prevention and management. Martin van der Esch is […]

  • How to diagnose osteoarthritis and the role of imaging?

    Dr. Neogi is a rheumatologist and epidemiologist with research interests in osteoarthritis focused upon its epidemiology and risk factors, pain mechanisms, and the role of bone in its pathogenesis. Her other research interests are in crystal arthritis, novel epidemiologic methodology, and classification criteria and outcome measures in rheumatic diseases. In addition to clinical care and […]

  • How can a consumer advocacy organization help?

    Leading the Arthritis Foundation’s science department, Guy works to engage the scientific community as we chart the course to conquering arthritis. Previously, he was at the BrightFocus Foundation for almost 10 years where, as vice president of scientific affairs, he led nearly $90 million of international biomedical research initiatives for Alzheimer’s, macular degeneration and glaucoma, […]

  • Does mood and coping affect my pain?

    Dr. Keefe is a professor in the department of psychiatry and behavioral sciences at Duke University Medical Center and a member of the Cancer Prevention, Detection, and Control Program of the Duke Comprehensive Cancer Center. He is director of the Duke Pain Prevention and Treatment Research Program, an active clinical research program concerned with the […]

  • Can my pharmacist help?

    Peter is Professor and Head of Pharmacology in the School of Medicine, University of Notre Dame, Sydney and an Honorary Professor in the Discipline of Pharmacology, Sydney Medical School, University of Sydney and Northern Clinical School, Royal North Shore Hospital, Sydney. He is also the President of the New South Wales Branch of the Pharmaceutical […]

  • Opioids and osteoarthritis

    Jeffrey N. Katz, MD, MS graduated from Princeton University in 1980, attended Yale Medical School, and completed a medical internship and residency at Yale-New Haven Hospital and a Rheumatology fellowship at Brigham and Women’s Hospital. He received a Master’s Degree in 1990 at Harvard School of Public Health. Dr. Katz is currently Professor of Medicine and […]

  • Should I have an arthroscopy for my knee arthritis?

    Professor Christopher Vertullo is a specialist orthopaedic knee surgeon. He is the current President of the Australian Knee Society, Chair of the AOA Youth Sport Injury Prevention Working Group and an Adjunct Professor at Griffith University. He is currently listed amongst the top 100 orthopedic influencers in the world. Professor Teppo Järvinen, an orthopaedic surgeon […]

  • Leeches, honey bees and snake oil – what supplement can I take for my joint pain?

    Professor Andrew McLachlan is the Head of School and Dean of Pharmacy in the Sydney Pharmacy School and a Member of the Order of Australia. Dr Xiao Liu is a rheumatologist and PhD student at The University of Sydney. Her PhD focuses on supplements and osteoarthritis. On this episode we discuss: what supplements are recommended […]

  • Should I have my joint replaced?

    A Prof Michelle Dowsey is an NHMRC Career Development Fellow, Epidemiologist, Registered Nurse and Principal Research Fellow in the Department of Surgery at St. Vincent’s where she leads the MSK Epidemiology Research Group. Professor Peter Choong is the Sir Hugh Devine Professor and Chair of Surgery at St. Vincent’s Hospital Melbourne. On this episode we […]

  • How does exercise help?

    Professor Kim Bennell is a research physiotherapist and her current positions include Professor and Director of the Centre for Health, Exercise and Sports Medicine (CHESM), in Physiotherapy at the School of Health Sciences, University of Melbourne, NHMRC Principal Research Fellow and Director of the NHMRC Centre of Research Excellence in Translational Research in Musculoskeletal Pain. […]

  • What is osteoarthritis?

    Professor Chris Little is a qualified Veterinarian with in an animal model of osteoarthritis. (OA). Chris’s research interests focus on defining the biochemical and molecular mechanisms of joint pathology in OA. Chris is recognized internationally for his expertise in the development and use of animal models of bone and joint disease. On this show we […]

  • Losing weight and osteoarthritis– why and how?

    Stephen Messier has been at Wake Forest University for 36 years. He is the Director of the J.B. Snow Biomechanics Laboratory and teaches undergraduate biomechanics and human gross anatomy as well as graduate biomechanics. Dr. Messier has 26 years of clinical trial experience concerning osteoarthritis (OA) of the knee; his team of clinicians and researchers […]

  • Exercising with osteoarthritis

    Matthew Williams is a physiotherapist with over 15 years of experience and has been the musculoskeletal coordinator of the Osteoarthritis Chronic Care Program at the Royal North Shore Hospital for the last 8 years. He has worked in a variety of healthcare settings in public and private industry, both nationally and in the United Kingdom, […]

  • Is osteoarthritis an inevitable part of aging? with Richard Loeser

    Dr. Richard Loeser is the Herman and Louise Smith Distinguished Professor of Medicine in the Division of Rheumatology, Allergy, and Immunology, and is Director of Basic and Translational Research in the Thurston Arthritis Research Center. Director, UNC Thurston Arthritis Research Center. On this episode we discuss: Osteoarthritis and aging, “inflammaging”, how to slow the processes […]

  • Why does my knee hurt?

    Dr. Jason McDougall’s laboratory employs an integrative approach to examine the role of nerves in controlling joint inflammation and pain. His laboratory uses electrophysiology to record from joint sensory nerves to investigate their activity in arthritic conditions. Joint neuropathology is tested using immunohistochemistry and electron microscopy. Inflammation of arthritic joints is assessed in his laboratory […]

  • Symptoms of Breast Cancer (YouTube Video #389)

    Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

  • Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

    Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause.  I have loved her page ever since I discovered it and so was […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]

  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

    In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]

  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep […]

  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

    In this week’s episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]

  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

    I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481

  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

  • Grading and Staging of Breast Cancer (YouTube Video #388)

    Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]

Joint Action

Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of […]

00:00
/
00:00