- Chef Mareya shares her inspiring personal journey of healing from severe injuries like a tibial fracture, torn ACL, and meniscus without surgery in her 50s. She overcame intense anxiety and heart palpitations, discovering they were linked to a magnesium deficiency.
- The conversation highlights a crucial shift in mindset towards health in midlife: moving from exercising and eating for thinness to focusing on strength and functional fitness. Chef Mareya emphasises prioritising protein, colourful produce, and healthy fats, viewing food as information for cells rather than just calories. She started competitive bodybuilding in her 50s to build muscle, which also helped her recover from injury.
- She shares the importance of specific supplements like magnesium for heart regulation and anxiety, vitamin C for collagen production and wound healing, and B vitamins for stress management. Lifestyle factors such as managing stress, ensuring good sleep, and limiting alcohol and caffeine are also vital for midlife women's health.
- The discussion encourages self-advocacy in healthcare, as women may need to become detectives of their own health to find answers their doctors might not provide.
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______Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.
How to work with Dr. Lovely:
We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️
For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here: Not Your Mother’s Menopause Podcast Store
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