About
2 "Karens" caught out of pocket this week, and my feelings on women of a certain age acting inappropriately in 2021
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Special Edition: âQuiet-Quittingâ, Bitterness And The Future of Work
My thoughts on how post-traumatic work trauma and bitterness can affect oneâs future job prospects, whatâs really behind the âquiet-quitting â saga, social mediaâs role in current employee behaviors, and some common-sense tips on how to navigate the current work climate.
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S2 E3: Journey Update 2
Catching up with podcast audience
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S2 E2: Journey Update
A short run down on where I am in my journey so far. Will be talking about symptoms, treatments and mental health
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Special Edition: New Yearâs Restoration
This year, letâs do whatâs necessary to heal from hurts, pain, anger, bitterness, disappointments and all trauma so that we can be free to properly love the people in our lives.
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Special Edition: Thanksgiving đŠ
A Thanksgiving Testimony; Soup Karen has been charged with assault; The ICU nurse that was incorrectly identified as the Soup Karen speaks out; A personal perspective on the DaniLeigh and DaBaby situation
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A Tale of Two Karens *WARNING * RANT POST đĄ
2 “Karens” caught out of pocket this week, and my feelings on women of a certain age acting inappropriately in 2021
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S1 E33: Perimenopausal Acne
Perimenopausal Acne; 10 Must-Haves for Perimenopausal/Menopausal Women; Link to vehicles with ventilated seats: https://www.cars.com/amp/articles/which-cars-have-cooled-seats-438946/
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S1 E32: Premenopausal Osteoporosis đ«
Weâre almost there!; Is The Era of the Karen almost over?!?; Premenopausal osteoporosis; Next topic for the week
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S1 E31: Panic Disorder đ±
Panic Disorder and Perimenopause; Gisele BĂŒndchen and her battle with panic attacks; next weekâs topic
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S1 E30: Perimenopausal Depression đ
Perimenopausal Depression article from Healthline.com; Next Week’s Topic
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S1 E29: Irregular Heartbeat and Heart Palpitations
Heart Palpitations in Menopause; Donnelly announces establishment of Ireland’s first center for Menopause; Next Week’s Topic
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S1 E28: Allergies đđŸ
A little irritable due to lack of sleep; excitement about my iPhone 13 pre-order; being mindful of the times that we’re living in; Allergies and Menopause/Perimenopause; Next Week’s Topic
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S1 E27: A Potential Karen Episode Thwarted
I talk about steps I took to curb what could have been a potential “Karen” episode for me.
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S1 E26: Irritability – Part 2
Part 2 focuses more on the importance of self-awareness and the need to be hyper vigilant about out mental, emotional and spiritual health.
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S1 E25: Irritability – Part 1
Part 1 deals with the effects of perimenopausal and menopausal Irritability in families, relationships and the workplace
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S1 E24: Dry, Itchy Skin đ”
Perimenopause, menopause and dry, itchy skin; Sonya and Dell Curry divorcing after 33 years of marriage âčïž; Do whatâs best for YOU and YOUR family!
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S1 E23: Stress Incontinence đł
“Menopause and Urinary Incontinence” Source: Healthline.org; last medically reviewed on March 14, 2016.
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S1 E22: Dry and Itchy Skin, Tight Muscles đ©
2 more menopausal symptoms? đł; I NEED my favorite breakfast shakes! âčïž; Dry and itchy skin; Muscle tension; Next weekâs podcast topic
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S1 E21: Memory Lapses and Brittle Nails đ
Update on Mirena Coil; Memory Lapses; Brittle Nails
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S1 E20: Menopausal Hair Loss
Menopausal hair loss; 46 year-old Oksana Chusovitina participated in her eighth and final Olympics as a gymnast; Bob Odenkirk, 58, passed out on a set in New Mexico due to a âheart-relatedâ incident
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S1 E19: Perimenopausal/Menopausal Fatigue đ
Leslie Jones is TIRED!; Menopausal Fatigue; The importance of sexuality in menopausal women
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S1 E18: Difficulties In Concentration, Dizziness đ
Difficulties in concentration; Dizziness; Menopause Myths Debunked; Sources; Next Week’s Topics
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S1 E17: Tingling Sensation in the Extremities, Sleeping Difficulties đ”âđ«
Tingling sensation in the extremities; sleeping difficulties; Ageism in the workplace and its effect on the economy; Todayâs disturbing trend among younger people (and those of a certain age) towards marriage and committed relationships; Sources; Next Weekâs Symptom(s)
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S1 E16: Anxiety đ
Anxiety; A personal account of my struggle with it; Two accounts of middle-aged women losing their cool out in the community; My thoughts on Jada Pinkett Smith and her increasingly inappropriate behavior towards husband Will Smith
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S1 E15: Problems With Gums, Digestive Issues đ
Personal update; Menopause In The Workplace (@Quicktake from Twitter), Problems With Gums, Digestive Issues, Social Media Recommendation for the Week, Sources, Next Wednesday’s Topic
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S1 E14: Electric Shock, Burning Mouth Syndrome, Mariah Carey Leaves Her Label, Mirena Coil Update
Electric shocks and burning mouth syndrome are normal menopausal symptoms. Mariah Carey makes a career change. Did she or did she not burn bridges in the process? And an update on my love/hate relationship with Mirena
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A Middle Aged Woman's Menopausal Journey: Headaches and Joint Pain đ©
Headaches, joint pain and pain in general đ
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A Middle Aged Womanâs Menopausal Journey: Changes In Libido – This oneâs INTENSE! đ
Iâm discussing how the hormonal changes of perimenopause and menopause can negatively impact sexual intimacy with our partners; how acknowledging the issue doesnât absolve our obligation to meet the sexual needs of our spouses; and I also discuss ways we can enlist the assistance of our spouses to help us help them in meeting their […]
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A Middle Aged Womanâs Menopausal Journey: Sore Breasts â(.)(.)â and Weight Gain đ
Sore breasts, perimenopausal weight gain, Social Media Recommendation For The Week
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A Middle Aged Womanâs Menopausal Journey: Bloating đ€ą
Bloating, Rant (April Jobs Report, response from government and social media, and my feelings on it), Social Media Recommendation for the week
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A Middle Aged Womanâs Menopausal Journey: Mood Swings Part 3 – Melinda Gates Called It Quits?!? đź
The dissolution of a marriage due to menopause from a manâs point of view; discussing Bill and Melinda Gatesâ divorce; Social Media Recommendation for the Week
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A Middle Aged Womanâs Menopausal Journey: Mood Swings Part 2 – Effects On Relationships
Today weâre discussing how Perimenopausal Rage and Menopausal Anger can negatively impact relationships, and how we can work to turn those situations around for the better.
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A Middle Aged Womanâs Menopausal Journey: Mood Swings – Part 1 đ€Ź
Hormonal imbalances really can cause uncontrollable anger and fits of rage in the perminopausal/menopausal woman. But we don’t have to let it ruin our lives. Part 1 discusses the causes, symptoms and treatment for perimenopausal rage and menopausal anger.
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A Middle Aged Womanâs Menopausal Journey: Night Sweats đ„”
Night Sweats; Social Media Recommendation For The Week; DMX (RIP)
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A Middle Aged Womanâs Menopausal Journey: Vaginal Dryness đł
Vaginal Dryness; Sarah Palin – but not in the way YOU think!; Paul Pierce; Social Media Recommendation For The Week
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A Middle Aged Womanâs Menopausal Journey: Hot Flashes đ„”
Definition. Causes, Treatments, Social Media Recommendation For The Week. Sources: Mpoweredwomen.net and MayoClinic.Org
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A Middle Aged Womanâs Menopausal Journey – Irregular Periods
Defining Perimenopausal Bleeding and Bleeding after Menopause, Discussing Treatment Options, Personal Care and sharing my Social Media Recommendation for The Week
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A Middle Aged Woman's Menopausal Journey: The 34 Symptoms of Menopause
Topics:Â Black Women’s Health Problems During Menopause – Article; The 34 Symptoms Of Menopause;Â Entertainment Topic of Conversation: Stacy Dash At The CrossroadsÂ
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A Middle Aged Womanâs Menopausal Journey: Introduction and Disclaimers
Introduction, Disclaimers, Reason for Podcast, Content and Tone, Appreciation for all new listeners!!!
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A Middle Aged Womanâs Menopausal Journey (Trailer)
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Symptoms of Breast Cancer (YouTube Video #389)
Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truthâmost breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]
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Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause
Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause. I have loved her page ever since I discovered it and so was […]
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What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime
In todayâs episode, I share my personal experience with stem cell therapyâand the unexpected lessons that came from being forced to slow down. Whether youâre choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isnât just inconvenient â itâs a major mental and […]
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193 Can Color Heal You? Dr. Deanna Minich Thinks So đšđ§ đż
Forget everything you thought you knew about nutrition. This episode gets wildly colorfulâliterally. Dr. Deanna Minich joins Sally to decode how COLORâyes, actual colorsâcan shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. Weâre talking:âš Yellow for […]
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Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain ReynĂ© OâShaughnessy
In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain ReynĂ© OâShaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]
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219 How to Support Your Mental Health and Stop Menopause Weight Gain
Menopause is a natural part of life, but that doesnât mean itâs easy. Iâve experienced the exhaustion, the thinning hair, the mood swingsâand the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, Iâm sharing my personal journey with menopause and the lessons Iâve […]
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S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri
Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But itâs confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator My guest, Alexandra […]
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164: Emotional Eating in Menopause – The Psychology Behind the Cravings
Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]
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Thursday Thoughts – Writing a Book
This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles â or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]
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From Midlife Crisis to Midlife Chrysalis: Chip Conleyâs Roadmap to Reinvention
In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through âmale menopauseâ and how that informed his vision for […]
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Bladder Issues in Menopause – The Hidden Bacteria You Need to Know
If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you⊠weâve got you today. Bladder issues in menopause donât need to keep […]
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Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason
In this week’s episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxideâs impact on women’s sexual […]
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Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating
I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and easeâjust like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481
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#129: 7 Essential Habits to Move Through Menopause with More Ease
Midlife doesnât have to be a crisis â it can be a genuine metamorphosis. In this episode, Iâm not talking about just surviving menopause.Iâm talking about moving through it with more ease, clarity, and actual calm. Youâll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]
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13 – HRT after 60: myths, facts and finding your own path with Ann Newson
In this weekâs episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers. Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]
A Middle Aged Womanâs Menopausal Journey
What Iâm going to talk about: – Menopause and perimenopause – The body/mind and spiritual changes that come with that – Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see whatâs best for you) – The effects of living life in todayâs society as a middle-aged woman – […]