Episodes
75 I'm Not Who You Think I Am
Going through menopause isn't just about HRT or lifestyle solutions. It's about becoming authentic and real. I this episode I do just that. On the day of recording this I was feeling exhausted, emotional and reflective and instead of faking it, to bring you ' my 10 tips on how to have a happier […]
56 Understanding Menopausal Rage
At menopause many women and people start to feel the stirrings of anger bubbling up, how it’s dealt with is down to your personality type and your childhood programming. Is it implosive or explosive? Either way, it’s screaming at you and wants to be heard. In today’s episode of The Menopause Mindset Podcast, […]
50 How Childhood Trauma Affects Menopause
I knew it all along. I’m talking about the link between childhood trauma and menopause symptom severity. What do you do when nothing else works? Tried HRT? Insomnia came back! Tried diet and lifestyle? Didn’t cure my hot flushes! Sometimes we need to look deeper. Beyond the obvious. Stubborn menopause symptoms are a sign that […]
33 The Happy Menopause with Jackie Lynch
Join me as I chat to the lovely Jackie Lynch who is the author of The Happy Menopause book and podcast of the same name. In this podcast we talk about why each woman needs to take an individualised approach to nutrition and lifestyle protocols and why applying generic ideas such as intermittent fasting or […]
32 Writing Cheques Your Body Can't Cash with Michelle Lyons
Join me as I chat to the very knowledgable and eloquent Michelle Lyons who is a women’s health physiotherapist. She has a wealth of clinical experience and her tool box includes: movement therapies, manual treatment, strategies to optimise function, nutrition, herbal medicine and mindfulness. In this conversation we talk about what the biopsychosocial approach to […]
29 The Merry Menopause with Jo Fuller
Join me as I chat to the founder of The Merry Menopause Jo Fuller. Jo is on a mission to change the negative narrative and social stigma surrounding the menopause and menstruation. In this conversation we talk about the power of cycle and mood tracking through journalling, how a change in attitude can dramatically effect […]
28 Befriending Your Body with Natalie Burtenshaw
Join me as I chat to Red Tent leader and business owner Natalie Burtenshaw. In this episode Natalie talks about how making friends with her period saved her from a life of misery. We also discuss changing perceptions of menopause, why sitting in circle is so powerful especially during rites of passage and the benefits […]
27 Healing Trauma with Natalie Russell
Join me as I chat to transformative coach and single mum Natalie Russell. In this episode we talk about her trauma (which came in many forms) and how as a society we self medicate to avoid feeling negative emotions. We discuss how this played havoc with her hormones and how it impacted her menopause. We […]
26 Do or Don't Do. Stop Trying with Nancy Prager
Join me as a chat to motivational health coach Nancy Prager. Nancy went into an instant menopause after having her ovaries removed when they discover she had the brca2 gene. She talks frankly in this episode about her 2 year journey with anxiety and depression as a result of being thrown in to an 'instapause'. […]
25 Starting or Growing a Business at Menopause
What would you say if I told you that the reason many women start or scale their business during their peri to post menopausal years is because entrepreneurship extends your metaphorical fertility? Would you be intrigued? I was. This realisation blew me away, that's why I decided to devote my previous 5 episodes to entrepreneurship […]