Episodes
#145 – Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
What did you think of this episode? Send me a text message and let me know! Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem. We also explore how […]
#137 – 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
What did you think of this episode? Send me a text message and let me know! If you’re already drowning in the new year's diet culture and wellness industry noise, I’m here to answer your SOS! Dr. Emma Beckett, an expert food and nutrition scientist and author of You Are More Than What You Eat […]
#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
What did you think of this episode? Send me a text message and let me know! If you believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on […]
How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe
What did you think of this episode? Send me a text message and let me know! How do you know if you’re finally done with dieting? It’s the million-dollar question, right? You can start by listening to this conversation with Sinéad Crowe, an intuitive eating counselor and perinatal mental health practitioner, who shares her journey […]
#126 – 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood
What did you think of this episode? Send me a text message and let me know! Can you imagine a world where food choices are driven by joy, not fear? Today I’m joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," […]
#116 – Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore
What did you think of this episode? Send me a text message and let me know! Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with […]
#110 – Parenting Without Diet Culture with Oona Hanson
What did you think of this episode? Send me a text message and let me know! Join me and parent coach Oona Hanson for a compassionate conversation about the tangled relationship between diet culture, body image, and family dynamics. Drawing from both professional expertise and personal journey through eating disorder recovery, Oona offers helpful insights […]
#109 – The Body Acceptance Mistake That’s Keeping You Stuck in the Suck
What did you think of this episode? Send me a text message and let me know! If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the thing: a lot of folks mix up body acceptance with giving up, and it’s […]
#105 -Dear Diet Culture Diary: What the 80s Taught Us About Food
What did you think of this episode? Send me a text message and let me know! In my work supporting women in midlife and menopause, there are some regular and recurring themes to the questions I get. Whether it’s a client, someone in the community, or DMs, they typically go like this: “I don’t understand […]
#101 – How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
What did you think of this episode? Send me a text message and let me know! Diet and wellness culture do a fantastic job “shoulding” all over us, especially when it comes to the habits we put into place. This pressure does not mix well with our already strained capacity in midlife, making it necessary […]