Episodes
Sam Fitzgibbons – Unf*ck Menopause – Shadow Work, Therapy & Freeing Yourself
Sam Fitzgibbons and I met over Instagram through the weird and wonderful web of algorithms. For some intangible reason, I was instantly drawn to her and once we started actually talking, it was clear why. Sam is a Spiritual Shadow Coach. I’ll let her explain what that means in this episode. What I will tell […]
The New Menopause Therapy: Confessions of a Femme Fatale
This new menopause therapy is like stand-up comedy for hot flashes. My guest in this episode uses humor and truth to bridge the gap between women’s health then, now and the future. Her message is for all women on how to address the gaps in awareness about menopause. If you’re a health and wellness pro […]
179 How to be a Highly Sensitive Person with ChaNan Bonser
Join me and ChaNan Bonser in our rich and deep-dive conversation about how to be a highly sensitive person in the world. ChaNan shares her personal journey of understanding her sensitivity, how it has shaped her life and work, and the importance of creating space for oneself during challenging times. In this conversation we talk […]
Caregiver to Midlife Crisis to Over 50 Fitness Athlete
The Doctor is in the house and she’s an over 50 fitness athlete. She’s juggled all the balls you may have from a caregiver and midlife crisis like me. But she’s returned to her prior passion for fitness competitions. Or has she? I’ll ask that question – is it the competition or the training or […]
159 Art, Creativity and The Flow State with Karen DeLoach
Karen DeLoach, is an artist and art mentor and in this episode she shares her wisdom around how and why art can be a form of self-therapy. She discusses her experience of menopause and the challenges she faced and how she used the healing power of art to overcome difficulties and find fulfilment. […]
158 Homeopathic Energy Medicine for Menopause with Danica Apolline Matić
Danica Apolline Matić is a pioneering homeopath and founder of Blueprint Essences and in this episode we discuss homeopathy as energy medicine and its application in menopause. We get clarity on homeopathy dosages and what all those strange numbers are about. We talk about common remedies for menopause and how, during this time in […]
157 Looking After The Nervous System During Menopause with Steph Harland
In this conversation, Sally interviews Steph Harland, a somatic trauma practitioner, about the power of somatic work in healing unresolved trauma and regulating the nervous system especially in the context of menopause. If you're finding that some of of the mental and emotional issues are still pressing even though you're on HRT and your […]
156 An Integrative Approach to Menopause with Jessica Green
Jessica Green, an integrative health practitioner, discusses the symptoms and challenges of perimenopause and menopause. She explains how menopausal changes can impact the gut microbiome and offers nutrition strategies to manage symptoms. Jessica emphasizes the importance of blood sugar balance and the benefits of fasting and listening to your body. She also addresses habits and […]
155 Optimise Your Life, Optimise Your Body with Camille Pierson
Camille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding the natural fluctuations of hormones. Camille also discusses the thrill of endurance sports and the euphoria of finishing a race. She provides practical tips for starting a […]
RE:RELEASE Diane Danzebrink – Making Menopause Matter for our Generation, Support and her life-saving dogs
With less than 2,000 signatures needed to make the total 200,000, I felt it was a great opportunity to re-release Diane’s Episode for any of you who may have missed it and to get those signature numbers up! I will leave the link right here to sign the petition – please do if you haven’t […]