Episodes
160: Your Perimenopause Game Plan with Dr Lydia Kostopoulos
Send us a text In this episode, Ann Marie McQueen speaks with globally recognized strategist Dr Lydia Kostopoulos, whose work spans emerging technology, national security, and macrotrends. But it’s her deep interest in human performance and healthy aging that brings her into the perimenopause conversation. Lydia shares her experience preparing for this life phase with […]