Episodes
Bonnie Campbell RD on Gut Health
Bonnie Campbell is a Registered Dietitian (RD), with a masters in nutrition. She is the Founder of The Nourished Path and she uses macros and nutrition as a way to help her clients lose weight in a sustainable way. She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in […]
Gut Health: 4 Ways to Support a Healthy Gut
Our gut health has implications beyond healthy digestion; the state of our gut health can also regulate our mood, immune response and predisposition to weight gain. The gut relies on just the right balance of different bacteria to digest our food and to prevent infection and inflammation. The integrity of our gut lining can […]