Episodes
It’s Not Too Late to Overcome Gut Issues in Midlife
To overcome gut issues in midlife, start with understanding how your gut health impacts every part of your well-being. Conditions like SIBO, or Small Intestinal Bacterial Overgrowth, can feel overwhelming, but they don’t have to define your quality of life. If you’ve ever wondered how to overcome gut issues and feel your best, this episode […]
Nicola Shubrook – Optimal Nutrition, Optimal Hormone Health – easy, simple solutions
Nicola is all about the easy fix – not the quick fix! – the easy, simple strategy that you can implement seamlessly into your already busy life to make it better. She and I actually met about 25 years ago (ever have that moment where you stop and think, ‘25 years?? God that’s a long […]